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print{body:has(.resource-shell[data-resource-member=false]),body:has(.resource-shell:has(.resource-plan-print):not([data-resource-print-ready=true])){background:#fff!important;color:#15293b!important;color-scheme:light!important}.resource-shell[data-resource-member=false]>:not(.resource-print-invitation),.resource-shell:has(.resource-plan-print):not([data-resource-print-ready=true])>:not(.resource-print-invitation){display:none!important}.resource-shell[data-resource-member=false]>.resource-print-invitation,.resource-shell:has(.resource-plan-print):not([data-resource-print-ready=true])>.resource-print-invitation{display:block!important;background:#fff!important;color:#15293b!important;padding:16mm 0;font:12pt/1.6 Arial,sans-serif}.resource-print-invitation :is(h2,p,a){color:#15293b!important;overflow-wrap:anywhere}.resource-print-invitation img{display:block;margin-bottom:12mm}.koatch-resources:has(.resource-shell[data-resource-member=false]){background:#fff!important;background-image:none!important;color:#15293b!important}.koatch-resources:has(.resource-shell[data-resource-member=false])>header.resource-shell{display:none!important}.resource-member-invitation{display:none!important}}.koatch-resources .resource-article-section-sources{list-style:none;margin:8px 0 16px;padding:0;font-size:.8rem;line-height:1.6}.koatch-resources .resource-article-section-sources a{display:inline-flex;align-items:center;min-height:44px;padding:8px 0;color:var(--resource-cyan);overflow-wrap:anywhere}.resource-bootstrap-notice{position:fixed;z-index:90;bottom:1rem;left:50%;transform:translate(-50%);width:min(36rem,calc(100% - 2rem));padding:.7rem 1rem;border:1px solid #31576a;border-radius:.7rem;background:#112333;color:#ecf4ff;box-shadow:0 6px 24px #0004;font:400 .8rem/1.5 Inter,sans-serif}.resource-bootstrap-notice p{margin:0}.resource-bootstrap-notice summary{cursor:pointer;min-height:44px;padding:.6rem 0;font-weight:600;color:#ecf4ff}.resource-bootstrap-notice details:has(noscript p)>p{display:none}.resource-bootstrap-notice button,.resource-bootstrap-notice a{display:inline-flex;align-items:center;min-height:44px;margin-top:.5rem;padding:.4rem .8rem;border:1px solid #6ee3fa;border-radius:.4rem;background:transparent;color:#6ee3fa;cursor:pointer}.resource-bootstrap-notice button:focus-visible,.resource-bootstrap-notice a:focus-visible,.resource-bootstrap-notice summary:focus-visible{outline:2px solid #6ee3fa;outline-offset:3px}@media print{.resource-bootstrap-notice{display:none!important}}.koatch-resources .resource-quick-entry{margin:18px 0 28px;padding:18px;border:1px solid var(--resource-line);border-left:3px solid var(--resource-cyan);border-radius:12px;background:#0b1827;min-width:0}.koatch-resources .resource-quick-entry h3{font-size:1rem;margin:0 0 16px;color:var(--resource-ink)}.koatch-resources .resource-quick-entry .resource-field{margin-bottom:12px}.koatch-resources .resource-quick-examples{display:flex;flex-wrap:wrap;gap:6px;margin:10px 0 16px}.koatch-resources .resource-quick-examples>span{flex-basis:100%;font-size:.72rem;color:var(--resource-muted)}.koatch-resources .resource-quick-examples button{min-height:44px;max-width:100%;padding:8px 10px;font-size:.75rem;text-align:left;overflow-wrap:anywhere;border:1px solid var(--resource-line);border-radius:8px;background:#142638;color:var(--resource-cyan);cursor:pointer}.koatch-resources .resource-quick-preview:empty{display:none}.koatch-resources .resource-quick-preview>p{font-size:.8rem;line-height:1.6;margin:12px 0;color:var(--resource-muted)}.koatch-resources .resource-quick-context{display:block;margin-bottom:12px;color:var(--resource-cyan);line-height:1.6}.koatch-resources .resource-quick-preview dl{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin:0 0 16px}.koatch-resources .resource-quick-preview dt{font-size:.7rem;line-height:1.6;color:var(--resource-muted);overflow-wrap:anywhere}.koatch-resources .resource-quick-preview dd{margin:4px 0 0;font-size:1.1rem;font-variant-numeric:tabular-nums;color:var(--resource-ink);overflow-wrap:anywhere}.koatch-resources .resource-quick-preview dd small{font-size:.7rem;color:var(--resource-muted)}.koatch-resources .resource-quick-preview [data-calculated=true] dd{color:var(--resource-cyan)}.koatch-resources .resource-quick-apply{display:flex;justify-content:space-between;align-items:center;gap:12px;width:100%;min-height:48px;border:1px solid var(--resource-cyan);border-radius:8px;background:transparent;color:var(--resource-cyan);padding:10px 12px;text-align:left;font-weight:600;cursor:pointer}.koatch-resources .resource-quick-apply:disabled{opacity:.6;cursor:default}.koatch-resources .resource-quick-entry button:focus-visible{outline:2px solid var(--resource-cyan);outline-offset:3px}.koatch-resources .resource-quick-status{display:flex;align-items:flex-start;gap:8px;margin:10px 0 0;font-size:.75rem;line-height:1.5;color:#5ae2c9}.koatch-resources .resource-quick-status:empty{display:none}.koatch-resources .resource-quick-status svg{flex:none}.koatch-resources .resource-quick-result-link{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:44px;margin-top:4px;color:var(--resource-cyan);font-size:.8rem}.koatch-resources #resource-calculator-result{scroll-margin-top:110px}@media(max-width:480px){.koatch-resources .resource-quick-entry{padding:14px}.koatch-resources .resource-quick-preview dl{gap:10px}}@media print{.koatch-resources .resource-quick-entry{display:none!important}}.koatch-resources .resource-glossary-help{margin:28px 0;padding:20px 0;border-block:1px solid var(--resource-line);min-width:0}.koatch-resources .resource-glossary-help>h2{font-size:1rem;margin:0 0 8px;letter-spacing:-.02em}.koatch-resources .resource-glossary-help>p{font-size:.85rem;margin:0 0 16px}.koatch-resources .glossary-help-terms{display:flex;flex-wrap:wrap;gap:8px}.koatch-resources .glossary-help-terms>a{display:inline-flex;align-items:center;justify-content:space-between;gap:12px;min-height:46px;max-width:100%;padding:10px 12px;border:1px solid var(--resource-line);border-radius:8px;color:var(--resource-ink);background:#0b1626;font-size:.8rem;line-height:1.5;text-decoration:none;overflow-wrap:anywhere}.koatch-resources .glossary-help-terms>a>span{display:inline-grid;place-items:center;flex:0 0 20px;width:20px;height:20px;border:1px solid var(--resource-line);border-radius:50%;color:var(--resource-cyan);font-weight:600}.koatch-resources .glossary-help-terms>a[aria-expanded=true]{border-color:var(--resource-cyan);background:#55d9ff12;color:var(--resource-cyan)}.koatch-resources .glossary-help-panel{margin-top:16px;padding:16px;border:1px solid var(--resource-line);border-left:3px solid var(--resource-cyan);border-radius:8px;background:#131c2d;scroll-margin-top:100px}.koatch-resources .glossary-help-panel:focus-visible{outline:2px solid var(--resource-cyan);outline-offset:4px}.koatch-resources .glossary-help-toolbar{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;flex-wrap:wrap;margin-bottom:12px}.koatch-resources .glossary-help-toolbar>strong{font-size:1rem;color:var(--resource-ink);line-height:1.6}.koatch-resources .glossary-help-panel button{padding:8px 12px;border:1px solid var(--resource-line);border-radius:6px;background:#0b1626;color:var(--resource-cyan);font-size:.8rem;min-height:46px}.koatch-resources .glossary-help-content{display:grid;gap:20px;min-width:0}.koatch-resources .glossary-help-content>div{min-width:0}.koatch-resources .glossary-help-panel p{font-size:.88rem;margin:0 0 14px}.koatch-resources .glossary-help-panel a{display:inline-block;min-height:46px;padding-block:10px;color:var(--resource-cyan);font-size:.82rem;line-height:1.6}.koatch-resources .glossary-help-example{border-left:2px solid #5ae2c9;padding-left:14px}.koatch-resources .glossary-help-example>strong{display:block;color:var(--resource-ink);font-size:.8rem;margin-bottom:4px}.koatch-resources .glossary-help-content .resource-artwork{margin:0;min-width:0}.koatch-resources .glossary-help-content .resource-artwork img{aspect-ratio:3/2;-o-object-fit:cover;object-fit:cover;border-radius:8px;width:100%;height:auto}.koatch-resources .glossary-help-content .resource-artwork figcaption{font-size:.7rem;line-height:1.6}@media(min-width:700px){.koatch-resources .glossary-help-content{grid-template-columns:minmax(0,3fr) minmax(220px,2fr)}.koatch-resources .glossary-help-panel{padding:24px}}@media print{.resource-glossary-help{display:none!important}}.resource-interval-guide{margin:36px 0;padding:24px 0;border-block:1px solid var(--resource-line);scroll-margin-top:120px;min-width:0}.resource-interval-guide fieldset{border:0;padding:0;margin:24px 0 14px;min-width:0}.resource-interval-guide legend{font-size:.9rem;font-weight:600;margin-bottom:10px}.resource-interval-guide .resource-plan-filters{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));overflow:visible;gap:8px;padding:4px}.resource-interval-guide .resource-plan-filters button{min-height:48px;white-space:normal;line-height:1.5;cursor:pointer}.resource-interval-guide .resource-plan-filters button[aria-pressed=true]{background:#78e5ff15}.resource-interval-guide-description{border-left:3px solid var(--resource-cyan);padding:12px 16px;background:#142638}.resource-interval-guide-check{display:flex;align-items:center;gap:12px;min-height:48px;line-height:1.5;cursor:pointer}.resource-interval-guide-check input{width:20px;height:20px;flex:0 0 20px;accent-color:var(--resource-cyan)}.resource-interval-guide :is(button,input,a,summary):focus-visible{outline:3px solid var(--resource-cyan);outline-offset:3px}.resource-interval-guide .resource-primary{display:inline-flex;align-items:center;min-height:48px;max-width:100%;white-space:normal;text-align:center;line-height:1.5;margin-top:20px}.resource-long-run-example{margin:32px 0;padding:24px 0;border-block:1px solid var(--resource-line);scroll-margin-top:140px;min-width:0}.resource-long-run-example fieldset{border:0;padding:0;margin:24px 0;min-width:0}.resource-long-run-example legend{font-weight:600;margin-bottom:10px}.resource-long-run-example .resource-plan-filters{flex-wrap:wrap;overflow:visible;gap:8px;padding:4px}.resource-long-run-example .resource-plan-filters button{min-height:48px;white-space:normal;cursor:pointer}.resource-long-run-example .resource-plan-filters button[aria-pressed=true]{background:#78e5ff15}.resource-long-run-fields{display:grid;gap:20px;min-width:0}.resource-long-run-result{padding:20px;border:1px solid var(--resource-line);border-radius:16px;background:#142638;margin:24px 0}.resource-long-run-distance{display:block;color:var(--resource-cyan);font-family:Sora,sans-serif;font-size:clamp(2rem,7vw,3rem);line-height:1.25}.resource-long-run-result dl{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:12px;margin:24px 0}.resource-long-run-result dd{margin:0;font-variant-numeric:tabular-nums}.resource-long-run-bar{display:flex;height:12px;overflow:hidden;border-radius:6px;background:#07111f}.resource-long-run-bar i{display:block;background:var(--resource-cyan)}.resource-long-run-bar i+i{background:var(--resource-mint,#45ddce)}.resource-treadmill-example{margin:32px 0;padding:24px 0;border-block:1px solid var(--resource-line);scroll-margin-top:140px;min-width:0}.resource-article-browse-controls,.resource-article-browse-results{grid-column:1/-1;min-width:0}.resource-article-browse-controls h2{font-size:1.3rem;margin:0 0 24px}.resource-article-browse-controls>label{display:block;font-size:.85rem;font-weight:600;margin-bottom:8px}.resource-article-browse-controls .resource-search{max-width:none}.resource-article-browse-controls .resource-search input{min-height:48px}.resource-article-browse-controls .resource-article-note{font-size:.75rem;margin:8px 0 24px}.resource-article-browse-controls fieldset{border:0;padding:0;margin:0;min-width:0}.resource-article-browse-controls legend{font-size:.85rem;font-weight:600;margin-bottom:12px}.resource-article-topic-filters{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.resource-article-topic-filters button{display:flex;align-items:center;justify-content:space-between;gap:8px;min-width:0;min-height:48px;padding:10px 12px;border:1px solid var(--resource-line);border-radius:9px;background:#131e2e;color:var(--resource-muted);font-family:inherit;font-size:.8rem;line-height:1.5;text-align:left;cursor:pointer}.resource-article-topic-filters button[aria-pressed=true]{border-color:var(--resource-cyan);background:#78e5ff15;color:var(--resource-cyan)}.resource-article-topic-count{font-variant-numeric:tabular-nums;font-size:.75rem;flex-shrink:0}.resource-article-browse-status{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-top:16px;flex-wrap:wrap}.resource-article-browse-status p{font-size:.85rem;margin:0}.resource-article-browse-reset{min-height:48px;padding:8px 0;border:0;background:transparent;color:var(--resource-cyan);font:inherit;font-size:.8rem;text-decoration:underline;text-underline-offset:3px;cursor:pointer;text-align:left}.resource-article-browse-results{display:grid;grid-template-columns:minmax(0,1fr);gap:20px}.resource-article-topic{font-size:.75rem;line-height:1.5;color:var(--resource-muted);margin-bottom:12px}.resource-article-browse-empty{grid-column:1/-1;padding:24px 0;border-block:1px solid var(--resource-line);margin:0;font-size:.9rem}.resource-article-browse-controls :is(input,button):focus-visible{outline:3px solid var(--resource-cyan);outline-offset:3px}@media(min-width:700px){.resource-article-topic-filters{grid-template-columns:repeat(4,minmax(0,1fr))}.resource-article-browse-results{grid-template-columns:repeat(2,minmax(0,1fr))}}.resource-treadmill-example fieldset{border:0;padding:0;margin:24px 0;min-width:0}.resource-treadmill-example legend{font-weight:600;margin-bottom:10px}.resource-treadmill-example .resource-plan-filters{flex-wrap:wrap;overflow:visible;gap:8px;padding:4px}.resource-treadmill-example .resource-plan-filters button{min-height:48px;white-space:normal;cursor:pointer}.resource-treadmill-example .resource-plan-filters button[aria-pressed=true]{background:#78e5ff15}.resource-treadmill-fields{display:grid;gap:20px;min-width:0}.resource-treadmill-result{padding:20px;border:1px solid var(--resource-line);border-radius:16px;background:#142638;margin:24px 0}.resource-treadmill-result dl{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:16px;margin:0 0 24px}.resource-treadmill-result dd{margin:0;color:var(--resource-cyan);font-size:1.2rem;font-variant-numeric:tabular-nums}.resource-treadmill-example .resource-primary{display:inline-flex;align-items:center;min-height:48px;white-space:normal;text-align:center;line-height:1.5;max-width:100%}.resource-treadmill-example :is(button,input,a):focus-visible{outline:3px solid var(--resource-cyan);outline-offset:3px}.resource-hill-last{display:flex;align-items:center;gap:12px;min-height:48px;margin-top:24px;cursor:pointer}.resource-hill-last input{width:20px;height:20px;flex-shrink:0;accent-color:var(--resource-cyan)}.resource-hill-example .resource-treadmill-result dl{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}.resource-hill-example .resource-treadmill-result dd{text-align:right;overflow-wrap:anywhere}.koatch-resources .resource-artwork-feature:is([data-artwork=hill-training-cover],[data-artwork=running-shoes-cover]) img{aspect-ratio:3/2;max-height:none}.koatch-resources .resource-artwork-card:is([data-artwork=hill-training-cover],[data-artwork=running-shoes-cover]) img{-o-object-position:center top;object-position:center top}.koatch-resources .resource-artwork-feature[data-artwork=cross-training-cover] img{aspect-ratio:3/2;max-height:none}.koatch-resources .resource-artwork-card[data-artwork=cross-training-cover] img{-o-object-position:center top;object-position:center top}.koatch-resources .resource-artwork-feature[data-artwork=running-heart-rate-cover] img{aspect-ratio:3/2;max-height:none}.resource-heart-rate-values{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin:20px 0}.resource-heart-rate-values div{min-width:0;padding:16px 12px;border:1px solid var(--resource-line);border-radius:12px}.resource-heart-rate-values dt{font-size:13px;overflow-wrap:anywhere}.resource-heart-rate-values dd{margin:8px 0 0;font-size:24px;color:var(--resource-cyan);font-weight:700;overflow-wrap:anywhere}.resource-cross-results{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin:24px 0}.resource-cross-results div{min-width:0;padding:16px 12px;border:1px solid var(--resource-line);border-radius:12px}.resource-cross-results dt{font-size:13px;overflow-wrap:anywhere}.resource-cross-results dd{margin:8px 0 0;font-size:24px;color:var(--resource-cyan);font-weight:700}@media(max-width:480px){.resource-cross-results{grid-template-columns:1fr}.resource-cross-results div{display:flex;justify-content:space-between;align-items:center;gap:12px}.resource-cross-results dd{margin:0;white-space:nowrap}}@media(min-width:700px){.resource-treadmill-fields{grid-template-columns:repeat(2,minmax(0,1fr))}}.resource-long-run-example .resource-primary{display:inline-flex;align-items:center;min-height:48px;white-space:normal;text-align:center;line-height:1.5;max-width:100%}.resource-long-run-example :is(button,input,a):focus-visible{outline:3px solid var(--resource-cyan);outline-offset:3px}@media(min-width:700px){.resource-long-run-fields{grid-template-columns:repeat(2,minmax(0,1fr))}.resource-interval-guide .resource-plan-filters{grid-template-columns:repeat(3,minmax(0,1fr))}}@media print{.resource-interval-guide fieldset,.resource-interval-guide-check,.resource-interval-guide .resource-primary{display:none!important}}.koatch-resources .resource-plan-print-options{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;width:100%;min-width:0}.koatch-resources .resource-plan-print-options button{display:flex;flex-direction:column;align-items:flex-start;gap:4px;min-height:56px;white-space:normal;text-align:left}.koatch-resources .resource-plan-print-options button[aria-pressed=true]{border-color:var(--resource-cyan);background:#78e5ff12;color:var(--resource-cyan)}.koatch-resources .resource-plan-print-options small{font-size:.75rem;color:var(--resource-muted)}.koatch-resources .resource-plan-print-options button:focus-visible{outline:3px solid var(--resource-mint);outline-offset:3px}[data-paper-number=overview]{display:none}@media print{.resource-plan-print{font:9.5pt/1.4 Inter,Arial,sans-serif!important}body #root .resource-plan-print h1{font-family:Sora,Arial,sans-serif!important}body #root .resource-plan-print :is(h2,h3){font-family:Sora,Arial,sans-serif!important}.resource-plan-print .plan-paper-hero figcaption{font-size:7pt}.resource-plan-print .plan-paper-stats>div,.resource-plan-print .plan-paper-context{font-size:8.5pt;line-height:1.4}.resource-plan-print .plan-paper-stats strong{font-family:Sora,Arial,sans-serif}.resource-plan-print .plan-paper-small{font-size:8pt!important;line-height:1.4!important}.resource-plan-print .plan-paper-calendar{font-size:8.5pt;line-height:1.3}.resource-plan-print .plan-paper-calendar thead th{font-size:8pt}.resource-plan-print .plan-paper-calendar th:first-child{width:18mm}.resource-plan-print .plan-paper-calendar td>span:last-child{font-size:8pt}.resource-plan-print .plan-paper-week>header>span{font-size:8pt}.resource-plan-print .plan-paper-sessions{font-size:9pt}.resource-plan-print[data-plan-days] .plan-paper-sessions :is(th,ol>li){font-size:9pt;line-height:1.4}.resource-plan-print[data-plan-days] .plan-paper-sessions :is(th span,li>small,td small,.plan-paper-block-fact){font-size:8pt;line-height:1.35}.resource-plan-print[data-plan-days] .plan-paper-sessions td p{font-size:8pt!important;line-height:1.35!important}.resource-plan-print .plan-paper-footer,.resource-plan-print .plan-paper-cta :is(a,small),.resource-plan-print .plan-paper-notes{font-size:8pt!important;line-height:1.35}.resource-plan-print .plan-paper-cta p{font-size:8.5pt!important}.resource-shell[data-resource-print-format=overview] .resource-plan-print :is(.plan-paper-details,.plan-paper-reading-guide){display:none!important}.resource-shell[data-resource-print-format=overview] [data-paper-number=full]{display:none!important}.resource-shell[data-resource-print-format=overview] [data-paper-number=overview]{display:inline}.resource-shell[data-resource-print-format=overview] .plan-paper-cover:has(+.plan-paper-details){-moz-column-break-after:auto;break-after:auto}}.koatch-resources .resource-race-checklist{margin:2rem 0;padding:1.25rem;border:1px solid #294457;border-radius:18px;background:#111f2e}.koatch-resources .resource-race-checklist-progress{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:.75rem;margin:1rem 0}.koatch-resources .resource-race-checklist-progress p{margin:0;color:#74e2f7}.koatch-resources .resource-race-checklist-progress button{min-height:44px;padding:.6rem .9rem;border:1px solid #587184;border-radius:10px;color:#eef4ff;background:#0b1725}.koatch-resources .resource-race-checklist-progress button:disabled{opacity:.6}.koatch-resources .resource-race-checklist-groups{display:grid;gap:1.75rem}.koatch-resources .resource-race-checklist fieldset{min-width:0;margin:0;padding:0;border:0}.koatch-resources .resource-race-checklist legend{display:flex;align-items:center;gap:.65rem;margin-bottom:.7rem;font-weight:700;color:#eef4ff}.koatch-resources .resource-race-checklist legend span{color:#74e2f7;font-variant-numeric:tabular-nums}.koatch-resources .resource-race-checklist label{display:flex;align-items:flex-start;gap:.8rem;min-height:44px;padding:.9rem 0;border-top:1px solid #294457;cursor:pointer}.koatch-resources .resource-race-checklist input[type=checkbox]{flex:0 0 22px;width:22px;height:22px;margin-top:.15rem;accent-color:#54deca}.koatch-resources .resource-race-checklist label span{min-width:0}.koatch-resources .resource-race-checklist label strong{display:block;color:#eef4ff}.koatch-resources .resource-race-checklist label small{display:block;margin-top:.3rem;line-height:1.6;color:#bdcbdc}.koatch-resources .resource-race-checklist label.is-checked strong{color:#54deca}.koatch-resources .resource-race-checklist input:focus-visible,.koatch-resources .resource-race-checklist button:focus-visible{outline:2px solid #74e2f7;outline-offset:4px}@media(min-width:760px){.koatch-resources .resource-race-checklist-groups{grid-template-columns:repeat(2,minmax(0,1fr));gap:2rem}}.koatch-resources .resource-pacing-example{margin:2rem 0;padding:1.25rem;border:1px solid var(--resource-line);border-radius:18px;background:#131c2d;min-width:0}.koatch-resources .resource-pacing-example fieldset{margin:1.25rem 0;padding:0;border:0;min-width:0}.koatch-resources .resource-pacing-example legend{font-weight:600;margin-bottom:.75rem}.koatch-resources .resource-pacing-patterns{display:grid;gap:.65rem}.koatch-resources .resource-pacing-patterns 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.resource-recovery-meal-check{padding:14px 16px;background:var(--koatch-2026-card-solid);border-radius:10px;font-size:.85rem;line-height:1.7}@media(min-width:650px){.koatch-resources .resource-recovery-meals .resource-plan-filters{grid-template-columns:repeat(4,minmax(0,1fr))}.koatch-resources .resource-recovery-meal-detail{grid-template-columns:repeat(2,minmax(0,1fr))}}.koatch-resources .resource-artwork-feature[data-artwork^=return-running-] img,.koatch-resources .resource-artwork-feature[data-artwork^=side-stitch-] img,.koatch-resources .resource-artwork-feature[data-artwork^=heat-running-] img,.koatch-resources .resource-artwork-feature[data-artwork^=running-soreness-] img,.koatch-resources .resource-artwork-feature[data-artwork^=shin-pain-running-] img,.koatch-resources .resource-artwork-feature[data-artwork^=achilles-pain-running-] img{aspect-ratio:3/2;max-height:none}.koatch-resources .resource-heat-context{margin:32px 0;padding:24px 0;border-block:1px solid 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#article-questions{scroll-margin-top:140px}.koatch-resources #article-questions:focus-visible{outline:3px solid #5ae2c9;outline-offset:6px;border-radius:18px}.koatch-resources .resource-contents{margin:28px 0 36px;padding:20px;border:1px solid var(--resource-line);border-radius:16px;background:#78e5ff09}.koatch-resources .resource-contents-title{display:flex;align-items:center;justify-content:space-between;gap:16px;margin:0 0 12px;color:var(--resource-ink);font-size:.9rem;font-weight:700}.koatch-resources .resource-contents-title>span{color:var(--resource-cyan);font-size:1.2rem}.koatch-resources .resource-contents ol{display:grid;grid-template-columns:minmax(0,1fr);gap:4px 20px;list-style:none;counter-reset:resource-section;margin:0;padding:0}.koatch-resources .resource-contents li{min-width:0;counter-increment:resource-section}.koatch-resources .resource-contents 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