Know what to do today
Less hesitation, more consistency.- Workout and reason first
- Useful pace, time and blocks
- Adaptable calendar
Your training, finally connected
One coach to know what to do before, during and after every run.
Koatch turns your goal, schedule, races and completed runs into one clear next action. The plan adapts to your real week, and you approve every important change.
21 complete days · no credit cardEverything stays connected
Six benefits, one continuous system.
Every feature answers a concrete runner question.
Run with a useful cue
Execute the right workout without watching the screen.- GPS, pace and auto-pause
- Voice and workout blocks
- Weather, heart rate and free run
Understand every run
Turn your data into an actionable conclusion.- Planned versus completed
- Pace, heart rate, cadence and hills
- Personal report
Adapt without losing the thread
Keep a realistic plan without unsafe catch-up.- Fatigue, absence, illness or holidays
- Before-and-after preview
- Confirmation required
Prepare for the real course
Reach the start with a terrain-specific strategy.- 5K to marathon and trail
- Climbs and descents
- Segments and target pace
Progress as a whole person
Connect running with the rest of your sporting life.- Recovery and nutrition
- Strength and mental skills
- Shoes, weather and gear
Try a situation
A week that stays coherent
BeforePLAN
Koatch proposalKOATCH
Race directory
Find a race that truly fits your goal.
Search by place, distance, date or elevation, compare every course format, then add the exact distance to your profile. Koatch keeps your filters and uses that race throughout your coaching.
- Place, radius, date and elevation search
- All distances grouped on one race page
- GPX, map and elevation tied to the right course
- Race added directly to your profile and plan
Inside Koatch
One continuous experience on mobile and desktop.
Race directory, adaptive plan, today’s session, Live Koatch and post-run report: every screen answers one useful question.
Everything you need to start
Prepare, run and improve in one app.
Plan, live guidance, races, reports and motivation share one purpose: make your next action obvious.
Adaptive plan
Live Koatch
Post-run reports
Race directory
Race strategy
SMART goals, challenges and badges
Strength, recovery and nutrition
Strava
Colour-coded post-run map
Per-kilometre voice recap
Recommendations you understand, never changes imposed on you
Koatch connects your profile, history and run data. When an adaptation is useful, you see its reason and impact before accepting it.
- Your goal stays the reference point
- Every adaptation is explained
- You approve important changes
- Progress stays readable over time
Your next week can be ready today.
Create your profile, choose your goal and discover a plan built around real life, free for 21 days.