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Whole-runner supportAvailability: Included

Follow strength and exercises

Follow strength and exercises helps you act without breaking the consistency of your training. Connect training, recovery and daily life.

Find it in the app

Follow this path, then use the numbers as landmarks.

My Plan

Steps to follow

My Plan

  1. 01

    Open My Plan. Check that you are using the right profile.

  2. 02

    Find the “Follow strength and exercises” action on this page.

  3. 03

    Review the displayed information and correct only what is needed.

  4. 04

    Confirm the action, then check the result before leaving the page.

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