Your feelings. Your performance. Your goals.
A running plan that evolves with you.
How you feel, how you perform and what you aim for guide every adjustment. Run after run, Koatch proposes your next training steps as you progress.
Try for 21 days · no credit cardOne place to prepare, run, and improve
A concrete example
Same goal. A session that adapts.
Illustrative example · your plan stays unchanged
Planned session
6 × 400 m
A speed session
Your feedback
« My legs feel heavy today. »
Koatch suggestion
30 easy minutes
Ease the session to make room for recovery.
You review and confirm changes before they are applied.
Three inputs, an evolving plan
Training that follows your reality.
How you feel, what you achieve and where you want to go shape your next session.
How you feel
Fatigue, energy, recovery: your feedback helps Koatch suggest the right training load.
Your performance
Your runs and progress inform the next efforts, beyond a single finish time.
Your goals
Your first 5K, a personal best or a comeback: your goal and availability set the direction.
How it works
Easy to start. Useful every day.
Three steps, then Koatch connects your goal with real life.
01
Share your starting point
Level, availability, history, and goal: the essentials, without an endless survey.
02
Get your next action
Each day shows the session, its purpose, and only the cues you need.
03
Adjust without losing momentum
After a run or disruption, Koatch proposes the next step and waits for your approval.
The product, not a promise
Open the app. Understand your day. Go run.
Plan, race, Live Koatch, report, recovery, nutrition, and progress stay connected in a view designed for fast decisions.
See Koatch in action on mobile and desktop
Built for runners
Less noise. More consistency.
One decision for today
Your next session and its purpose appear before the charts.
Adaptations you control
See the before-and-after impact; nothing changes without confirmation.
A race plan with terrain
Prepare pace, climbs, descents, and the key moments of the course.
Your goal, your rhythm
For progress without having to live like a professional athlete.
First 5KNew personal bestReturn after a breakRoad or hilly trail
Straightforward pricing
Start with your plan. Decide later.
Full trial
21 days of full Koatch Pro access, no credit card required.
0USD- Profile and personalised first week
- Live Koatch and reports included
- No automatic charge
First 1,000 members
Founder price
The complete experience to prepare, run, and adjust.
$29.99/ yearCheaper than a coffee a day- Adaptive plan and calendar
- Voice Live Koatch with GPS, terrain, and sensors
- Multi-distance races, GPX, reports, and goals
Founder price shown for the annual plan. A monthly option is also offered before payment.
Frequently asked questions
Before you start.
Is Koatch suitable for beginners?
Yes. Your plan starts from your current level, availability, and goal — not an assumed fitness level.
What if I miss a session?
Koatch puts the session back into the context of your week and can propose an adaptation. You review every change before accepting it.
Do I need to connect a watch?
No. Start without a watch, enter runs manually, or use Live koatch GPS. Sports connections remain optional.
Does Koatch replace a health professional?
No. Koatch supports sports training and does not replace medical diagnosis, treatment, or advice.
Your next step forward starts with you.
Share your goal. Discover your first week. Let your plan evolve with every run.