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Pace, speed, time and distance
Two inputs are enough. Find your pace, finish time or running distance.
What is it for?
Convert minutes per kilometre to kilometres per hour, or find a duration and distance. Know which value to use on your watch or treadmill.
How it works
- Choose what to calculate.
- Enter the two relevant inputs.
- Read the result and save it to your account.
Your result
| Distance | Finish time |
|---|---|
| 5 km | 25:00 |
| Finish | 50:00 |
Constant-pace calculation without stops. Terrain, fatigue and breaks can change your actual time.
The words on this page, made clear
Choose a term for its definition and an illustrated example.
Understand the calculation
Pace = time / distance. Time = pace × distance. Distance = time / pace. Speed in km/h = 3,600 / pace in seconds per km. One mile is exactly 1.609344 km. Only the display is rounded.
Constant-pace calculation without stops. Terrain, fatigue and breaks can change your actual time.
Your questions, answered
Do I need an account to calculate?
No. Results and methods are freely available.
What does saving keep?
Your inputs, result and method version, in your private resources. Your plan and personal records are not changed.
Why can an estimate differ from my race?
The calculation does not know every condition or your preparation. A theoretical equivalent helps you explore a goal and compare it with your training.
Explore the next step
- Tool
Race splits
Turn your pace into kilometre-by-kilometre checkpoints.
Try the tool - Advice
Treadmill running: set up the session, not just the speed
Convert speed and pace, then understand the settings for your treadmill session.
Read the advice - Advice
Easy running: how do you find your comfortable pace?
Understand what “easy” means beyond the number on your watch.
Read the advice
